{"id":10000843,"date":"2026-03-12T12:23:08","date_gmt":"2026-03-12T17:23:08","guid":{"rendered":"https:\/\/bastropstg.wpenginepowered.com\/community-event\/en-forma-para-nosotros\/"},"modified":"2026-03-25T12:42:58","modified_gmt":"2026-03-25T17:42:58","slug":"en-forma-para-nosotros","status":"publish","type":"tribe_events","link":"https:\/\/www.bastropcares.org\/es\/community-event\/en-forma-para-nosotros\/2026-04-14\/","title":{"rendered":"En forma para nosotros"},"content":{"rendered":"<p data-start=\"149\" data-end=\"475\">Fit For Us es una clase de fitness divertida y acogedora dise\u00f1ada para mam\u00e1s que quieren mantenerse activas mientras pasan tiempo con sus hijos peque\u00f1os. Este programa utiliza bandas de resistencia y ejercicios con el peso corporal para ayudar a los participantes a desarrollar fuerza, mejorar la flexibilidad y favorecer el bienestar general en un entorno de apoyo en grupo.<\/p>\n<p data-start=\"477\" data-end=\"751\">Los ni\u00f1os de 2 a 5 a\u00f1os pueden participar junto a sus cuidadores en sencillas actividades de movimiento dise\u00f1adas s\u00f3lo para ellos. Despu\u00e9s de la parte de fitness de la clase, las familias participar\u00e1n en una breve lecci\u00f3n de alimentaci\u00f3n saludable y disfrutar\u00e1n juntas de tentempi\u00e9s nutritivos.<\/p>\n<p data-start=\"753\" data-end=\"889\">Fit For Us fomenta h\u00e1bitos saludables para toda la familia a la vez que crea un espacio donde los cuidadores pueden conectar, moverse y aprender juntos.<\/p>\n<p data-start=\"989\" data-end=\"1021\">Hora:<br data-start=\"998\" data-end=\"1001\" \/>11:00 &#8211; 13:00<\/p>\n<p data-start=\"1023\" data-end=\"1100\">Ubicaci\u00f3n:<br data-start=\"1036\" data-end=\"1039\" \/>Biblioteca P\u00fablica de Bastrop<br data-start=\"1061\" data-end=\"1064\" \/>1100 Church St<br data-start=\"1078\" data-end=\"1081\" \/>Bastrop, TX 78602<\/p>\n<p data-start=\"1102\" data-end=\"1274\">Este programa forma parte del Proyecto Madres en Movimiento y apoya a las familias en la construcci\u00f3n de estilos de vida saludables mediante el movimiento, la educaci\u00f3n nutricional y la conexi\u00f3n con la comunidad.<\/p>\n<p data-start=\"1102\" data-end=\"1274\">\n<p data-start=\"1276\" data-end=\"1347\"><strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfOYBGZBVc9Q8_PwPV-Nirf7qe-nna0RGTtQeoCUssuMUmeNA\/viewform\" target=\"_blank\" rel=\"noopener\">Inscr\u00edbete Aqu\u00ed<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit For Us es una clase de fitness divertida y acogedora dise\u00f1ada para mam\u00e1s que quieren mantenerse activas mientras pasan tiempo con sus hijos peque\u00f1os. Este programa utiliza bandas de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":18769,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10000843","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe-recurring-event","tribe-recurring-event-parent"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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