{"id":10000890,"date":"2025-12-29T20:05:35","date_gmt":"2025-12-30T02:05:35","guid":{"rendered":"https:\/\/bastropstg.wpenginepowered.com\/community-event\/b-well-bumps\/"},"modified":"2026-03-23T09:56:21","modified_gmt":"2026-03-23T14:56:21","slug":"b-well-bumps","status":"publish","type":"tribe_events","link":"https:\/\/www.bastropcares.org\/es\/community-event\/b-well-bumps\/2026-03-12\/","title":{"rendered":"B-WELL Bumps"},"content":{"rendered":"<p data-start=\"221\" data-end=\"503\">B-WELL Bumps es una serie gratuita de bienestar prenatal de 6 semanas dise\u00f1ada para cuidar de la madre en su totalidad, no s\u00f3lo del embarazo. Este grupo de apoyo ofrece un espacio seguro y enriquecedor para que las futuras mam\u00e1s se relajen, conecten y creen herramientas para un embarazo m\u00e1s sano y seguro. <\/p>\n<p data-start=\"505\" data-end=\"822\">Las participantes experimentar\u00e1n apoyo emocional pr\u00e1ctico, t\u00e9cnicas de respiraci\u00f3n guiada, apoyo nutricional, orientaci\u00f3n mental y estrategias de confort para ayudar a gestionar el estr\u00e9s y prepararse para el parto. Tanto si te sientes abrumada como si simplemente buscas una comunidad, B-WELL Bumps est\u00e1 aqu\u00ed para apoyarte en cada paso del camino. <\/p>\n<p data-start=\"848\" data-end=\"1062\"><strong data-start=\"848\" data-end=\"858\">Fechas:<\/strong> Jueves, del 2 de abril al 7 de mayo<br data-start=\"889\" data-end=\"892\"><strong data-start=\"892\" data-end=\"901\">Hora:<\/strong> 10:30 &#8211; 11:30<br data-start=\"921\" data-end=\"924\"><strong data-start=\"924\" data-end=\"937\">Lugar:<\/strong> Pathways Women &amp; Family Center &#8211; 125 Lower Red Rock Rd, Bastrop, TX 78602<\/p>\n<p data-section-id=\"xv6w74\" data-start=\"1064\" data-end=\"1103\"><strong data-start=\"1068\" data-end=\"1103\">Este programa es para ti si<\/strong><\/p>\n<ul data-start=\"1104\" data-end=\"1307\">\n<li data-section-id=\"xyji9v\" data-start=\"1104\" data-end=\"1170\">\n<p data-start=\"1106\" data-end=\"1170\">Te sientes ansiosa, estresada o abrumada durante el embarazo<\/p>\n<\/li>\n<li data-section-id=\"1lpsgwt\" data-start=\"1171\" data-end=\"1232\">\n<p data-start=\"1173\" data-end=\"1232\">Quieres sentirte m\u00e1s tranquila, apoyada y preparada para el parto<\/p>\n<\/li>\n<li data-section-id=\"12nnvg1\" data-start=\"1233\" data-end=\"1307\">\n<p data-start=\"1235\" data-end=\"1307\">Buscas un espacio seguro para respirar, moverte y conectar con los dem\u00e1s<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1309\" data-end=\"1407\">Este programa se ofrece sin coste alguno gracias al apoyo de la Fundaci\u00f3n Hogg para la Salud Mental.<\/p>\n<p data-start=\"1118\" data-end=\"1194\">Para m\u00e1s informaci\u00f3n, llama al (512) 409-3116 o ponte en contacto con Grace Georges en <a href=\"mailto:grace@bastropcares.org\">grace@bastropcares.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B-WELL Bumps es una serie gratuita de bienestar prenatal de 6 semanas dise\u00f1ada para cuidar de la madre en su totalidad, no s\u00f3lo del embarazo. 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