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Nervous Systems Like Other Grounded Nervous Systems -Open Minds, Open Hearts Virtual Series
January 18 @ 11:30 am - 1:00 pm
Nourish the Individual, Nourish the Community
Virtual Mental Health Series – 3rd Thursday of the Month from 11:30 am – 1 pm
JAN. 18, 2024
Nervous Systems Like Other Grounded Nervous
Systems: Define Trauma and impact of trauma on the brain and other areas of well being.
Explore Stress Responses, Polyvagal Theory, and Connection.
Identify Stress Responses in Self.
Explore Self-Regulation and Co-Regulation Strategies
FEB. 15, 2024
Self Care and Resiliency Strategies:
Deepen Understanding of Stress Responses in Self
Define Compassion Fatigue/Burn out
Revisit Polyvagal Theory
Introduce Somatic/Body Based Strategies for Restoration and Balance
MARCH 21, 2024
Creating Trauma-Informed Spaces:
Define Trauma Informed Care Principles and Assumptions
Applying Trauma-Informed Care
Creating Rituals*, Consistency, and Predictability
APRIL 18, 2024
The Science of Interpersonal Relationships:
In this workshop, participants will learn about the mind-body
connection, the unspoken messages we send and receive from one another, and managing stress in relationships.
MAY 16, 2024
Flow not Fear- How to stay calm and grounded
during stressful times:
Please join us to learn some ways to stay centered in times when there is so much uncertainty. We will learn practical ways to calm our nervous system and our fear response through self regulation techniques and mindfulness
Sponsored by Bastrop County Cares in collaboration with
The Hogg Foundation, YWCA Austin and Bluebonnet
Funding for this event is administered by Bastrop County