B-WELL Bumps

B-WELL Bumps is a free, 6-week prenatal wellness series designed to care for the whole mom, not just the pregnancy. This supportive group offers a safe and nurturing space for expecting mothers to slow down, connect, and build tools for a healthier, more confident pregnancy journey.

Participants will experience hands-on emotional support, guided breathing techniques, nutrition support, mindset guidance, and comfort strategies to help manage stress and prepare for birth. Whether you’re feeling overwhelmed or simply looking for community, B-WELL Bumps is here to support you every step of the way.

Dates: Thursdays, April 2nd – May 7th
Time: 10:30 AM – 11:30 AM
Location: Pathways Women & Family Center – 125 Lower Red Rock Rd, Bastrop, TX 78602

This program is for you if you:

• Are feeling anxious, stressed, or overwhelmed during pregnancy

• Want to feel more calm, supported, and prepared for birth

• Are looking for a safe space to breathe, move, and connect with others

This program is offered at no cost thanks to the support of the Hogg Foundation for Mental Health.

For more information call (512) 409-3116 or contact Grace Georges at grace@bastropcares.org