B-WELL Bumps

B-WELL Bumps is a free, monthly prenatal wellness group designed to support emotional well-being during pregnancy. This program offers a safe, nurturing space for expectant parents to slow down, connect, and build confidence through guided breathing, meditation, mindset support, and comfort techniques.

Participants can expect hands-on emotional care and practical tools to help manage stress, anxiety, and overwhelm during pregnancy. Sessions focus on calming the nervous system, strengthening emotional resilience, and creating community with others on a similar journey.

Program Details:

• Monthly prenatal wellness group sessions

• Every 3rd Saturday of the month

• 1:00 PM – 2:30 PM

• In person or online

• First United Methodist Church, 216 W. 3rd Street, Elgin, TX

• Free to attend

B-WELL Bumps is open to all pregnant individuals looking for a supportive, inclusive space to breathe, move, and connect during pregnancy.

For more information call (512) 409-3116 or contact Grace Georges at grace@bastropcares.org