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Self Care and Resiliency Strategies – Open Minds, Open Hearts Virtual Series
February 15 @ 11:30 am - 1:00 pm
REGISTER: https://docs.google.com/forms/d/e/1FAIpQLSc6oeoyqiQZAy_BBQhaRv4Z83VtgoiEkauuG2lkkz1mMIm7PA/viewform
Nourish the Individual, Nourish the Community
Virtual Mental Health Series – 3rd Thursday of the Month from 11:30 am – 1 pm
FEB. 15, 2024
Self Care and Resiliency Strategies:
Deepen Understanding of Stress Responses in Self
Define Compassion Fatigue/Burn out
Revisit Polyvagal Theory
Introduce Somatic/Body Based Strategies for Restoration and Balance
MARCH 21, 2024
Creating Trauma-Informed Spaces:
Define Trauma Informed Care Principles and Assumptions
Applying Trauma-Informed Care
Creating Safety
Setting Pace
Creating Rituals*, Consistency, and Predictability
Co-regulation
APRIL 18, 2024
The Science of Interpersonal Relationships:
In this workshop, participants will learn about the mind-body
connection, the unspoken messages we send and receive from one another, and managing stress in relationships.
MAY 16, 2024
Flow not Fear- How to stay calm and grounded
during stressful times:
Please join us to learn some ways to stay centered in times when there is so much uncertainty. We will learn practical ways to calm our nervous system and our fear response through self regulation techniques and mindfulness
Sponsored by Bastrop County Cares in collaboration with
The Hogg Foundation, YWCA Austin and Bluebonnet
Counseling Association
Funding for this event is administered by Bastrop County